In this article we have collected the 4 best running apps, to track your progress and stay motivated. All these running apps are great for both those who want to get in shape and those who already grind many kilometers, and some are even for free. We have tested them to tell you about their strengths, in order to help you in your choice. So let's start running right away!
- The 4 best running apps of 2021
- Strava - Subscription (free trial)
- Adidas Running by Runtastic – GRATIS (optional premium)
- Nike Run Club – FREE
- Runkeeper – FREE (con option Premium)
- Is the fitness app on your smartwatch enough?
- Conclusions: which running application to choose?
The 4 best running apps of 2021
You just need yours to run willpower. This old coaching adage of yesteryear is also valid in the time of wearable technology and science applied to sports. But if you want to get into the habit of running every week, several times a week (or if you already are), you know that the equipment and preparazione they're important. Shoes have to be changed often (after 600-800 kilometers, depending on the model) and in winter you have to cover yourself with the right clothes. All these attentions pay off in the long run: they reduce injuries and aches and make you run longer and more willingly.
The same goes for the running applications. Tracking your progress, motivating yourself and suggesting a workout routine can improve the way you run and help you do it more often and more willingly. Then choose the running app that's right for you it's a great start: let's see the best ones together.
1.Strava, the app to run in the community (and challenge the best)
Strava isn't just one of the best running apps. It is an entrance ticket to a community of millions of runners and cyclists worldwide. In fact, the main attraction of this running app is the possibility of compare your results with the large community of Strava users around the world. You can follow friends but also professional sportsmen, to see how they are training and compare yourself with them.
In addition, the service allows you to participate and create gods Club. For example, you can join the club of runners in your neighborhood to find out when they organize an amateur race in the area, or the Club of those who wear the same shoes as you to find out what the new model just came out is like.
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In addition to social activity, Strava offers challenges that you can follow individually, lasting a month, which motivate you to train and can improve some aspects of your run. Furthermore the activity tracking is really well done, easily recording your routes. And also recommending new ones to go. The Strava running app also works on many smartwatch, a nice convenience if you don't want to carry your smartphone on your arm.
Strava has a version which requires the subscription from 7,99 € per month or 59,99 € per year. You can try the service for free for two months before choosing whether to pay this amount.
Download QR-Code Strava GPS Running Cycling Developer: Strava, Inc. Price: Free +
Download QR-Code GPS Strava: Running and Cycling Developer: Strava Inc. Price: Free +
2. Adidas Running by Runtastic: a free and complete running app
Runtastic is a very popular app for running lovers, which was bought by the well-known sports brand Adidas. However, the heart of the application remains the same. Adidas Running records your workouts with GPS in a very precise way but it also acts as a coach for your workouts, on the street or on the treadmill.
The voice coach in fact motivates you during the race, which is different depending on the training program you choose. You have different routes and kilometers to grind depending on whether you just want to lose weight or are preparing for a race. The app helps you follow pace changes and better manage performance. The function that warns you is also very convenient when it comes time to change shoes.
Plus there is a great one social integration, with the possibility of confronting your friends and even having them cheer you on while you run. This function, together with more complete statistics and suggestions on routes in the area, is in the version Premium, what it costs 9,99 € per month e 59,99 € the year. The application, however, is very usable even without a subscription, reserved above all for the most hardened runners.
Download
QR-Code
adidas Running - Sport Tracker
Developer:
adidas
Price:
Free+
Download
QR-Code
adidas Running : Sport Tracker
Developer:
Adidas Runtastic
Price:
Free+
3. Nike Run Club: one of the best running apps and totally free
Nike is not only one of the reference brands in the world of sportswear. It also has two of the best fitness apps around: Nike Training Club it is great for training at home and Nike Run Club works great for runners. And both are free. No advertising (if not the Nike symbol almost everywhere), no subscription.
But don't be suspicious of the price, the service is great. NRC monitors your runs with extreme precision, recording details on pace, duration and even heart rate, if you have a compatible device. Furthermore there driving during workouts, also using voices from show business people like Kevin Hart.
Challenges are a great way to motivate you and programmi at coaching personalizzati they are very useful, especially for those who want to start from scratch. The program that brings you from the sofa to run the 5K (about 8 kilometers) works very well and even the most experienced users can find something to help improve.
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There are badge and challenges for friends, who can guide you on the run. There is the app for many smartwatches. Nike run Club would be one of the best running apps even if it wasn't free. But it is, completely.
Download
QR-Code
Nike Run Club: Running tracker
Developer:
Nike, Inc
Price:
Free
Download
QR-Code
Nike Run Club: corsa e fitness
Developer:
Nike, Inc.
Price:
Free
4. Runkeeper, a great app to start running for free
Also Asics has its own running application: Runkeeper. A really complete tool but still very simple to follow. The most convincing of this application training plans for those who want to get up from the sofa e start running with the app, although even experts can find the right motivation to improve some aspects of their running.
A very convenient function is the "Statistics in the ear": you can choose which data to be told while you are running, such as pace, distance or time. Integration with Apple Music on iPhone or Spotify lets you listen to your favorite track, integrated with Runkeeper cues.
The free features are enough for many users but there is a version premium, what it costs 9,99 € per month or 39,99 € the year. With the paid version, you get new weekly training plans, to plan races or set long-term goals. You can also find more statistics of your runs, for an even more complete analysis of your efforts.
Download QR-Code Runkeeper-GPS Running Monitor Developer: FitnessKeeper, Inc. Price: Free +
Download
QR-Code
Runkeeper - GPS Correre
Developer:
ASICS Digital, Inc.
Price:
Free+
Is the fitness app on your smartwatch enough?
In addition to these four super-complete running apps to track your progress and motivate you to run, there's one category we can't ignore: app for running smartwatches. Whether you have an Apple Watch 6 or a smartband of any kind, you have downloaded an application for synchronize your smart watch with your phone (which is just as smart).
In almost all cases, these applications do a great job for track your running progress. And if the only thing you need to do is check your pace, they may very well be enough on their own. Some implement analysis very well structured. The four running applications that we have listed are also excellent as digital coaches, offering you a path for improvement, connecting with your friends and much more.
If you want to combine the motivation and all the benefits of the four apps we told you about and the monitoring data of your smartwatch app, you can easily choose to connect the two applications. This way, your smart watch data will improve your running app experience. If the two apps are incompatible, the advice is to use Google Fit e Apple Health as via: the smartwatch passes information to its app, which passes it to Fit or Health, which passes it to the running app. It's not the most elegant solution, but it works.
Bottom line: which running app to choose?
The simplest but always effective advice is: try. All running applications have at least a rather long free trial period, or basic functions in any case very complete. In general, however, users are looking for Strava they want a more complete and stimulating service, from expert. If you are looking for an app for start running, the training plans of Nike Run Club e RunKeeper they are well researched. Adidas Running it is very precise and motivates great.
The choice is yours. But you can rest assured that all of them offer quality services. We have tested a lot of them, but these running apps are all very reliable and have proven over the years to keep updating and improving (when instead some historical services have been terminated in the last period).
If you want to get fit using technology, check out our article about it. Here you will find our picks for the best home workout apps.
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