The confinement has severely limited the possibilities for physical activity, since you cannot go to the gym or run in the park as you normally did. This doesn't mean you can't stay active, and let's see it with the best apps for doing situps o useful apps for learning and practicing Yoga at home.
If these activities are too much for you or you are looking for applications to warm up before training, in this article we recommend you best home stretching apps. Free, easy to use and useful, so are these applications with which you can gain flexibility, prepare your joints and muscles before or after exercise or simply move your body for a few minutes.
Stretching exercises at home: flexibility
Reducing muscle stiffness, relieving pain, and improving flexibility are some of the benefits of regular stretching. This is exactly what this app developed by Leap Fitness Group, with routines, helps you stretching that cover all areas of the body and are suitable for both adults and young people. You can choose between the morning warm-up plan, warm-up before a run, stretching before bed, etc.
A coach's voice and detailed video animations explain how to perform each exercise and you can also create your own daily routine with your favorite exercises. Finally, to create a daily habit, the app also takes care of sending you notifications to remind you that you haven't stretched yet.
Fitify Stretching and Flexibility Exercises
This stretching app from Fitify has more than 75 exercises dedicated to increasing muscle flexibility, reducing muscle tension and reducing the likelihood of injury. The app has 4 training programs (whole body, upper body, lower body and back), although you can create your own programs by choosing from the different exercises available.
You can also adjust the difficulty level of the strokes according to your physical condition. In addition, it has a voice coach, video demonstrations to check how each exercise is done correctly and works without an Internet connection.
Stretching and Pilates Sworkit - Workouts for everyone
This app has 3 unique programs: full body stretching, head to toe stretching and the fundamentals of Pilates (you can leverage and learn this physical and mental training system). To stretch, select one of the first two programs, decide how much time you will dedicate to it and follow the video of the trainer to perform the exercises correctly.
Thanks to the choice of training duration, you can stretch every day, you have more or less time available. By the way, for Sworkit stretching exercises you don't need any equipment.
Elongation
One of the main advantages of this stretching app is that it has a wide variety of programs. You can choose a routine depending on the sport you are going to practice, the area of the body you want to stretch or other situations. Eg, the app has a stretching program for office work or to loosen the body during a long flight.
On the other hand, you also have the option of create your own stretching chart, save it for another occasion and even share it with your friends so that they too can follow her.
Flexibility in 30-day stretching exercises
As you can read in its name, this app is meant to help you improve your flexibility at any given time. You can choose one of its 3 stretching programs and see how you improve every day thanks to the statistics provided by the app.
Also, as in the previous options, this application gives you the ability to design your own programs by choosing from 60 stretching exercises for flexibility, for different difficulties and for different parts of the body. Obviously, there is also a virtual teacher who, together with the animations, explains how to perform each exercise.
It might interest you: 9 apps to do exercises at home: train without going to the gym!
