The vast majority of us live hectic lifestyles that come with tons of stress and anxiety, which is not good for your mental health. Meditation is an ancient technique that can help you control stress and reduce anxiety. You will only need 10 minutes a day to practice it and you will see significant results. We have selected the best meditation apps for iPhone and iPad. You can use these apps to perfect your meditation technique.
Mindbliss
Mindbliss is one of the best meditation apps for iPhone and iPad. The app includes hundreds of meditations designed by top teachers. In the app you will find 18 different categories to choose from and you can also track your progress. The app also offers the guided meditations that you can use to build self-esteem, self-confidence, and a better perspective. Moreover, the app also comes with hypnotherapy that helps you overcome anxiety and gain control over subconscious fears and self-esteem. You can use the app for free, but there are in-app purchases.
Calm
Calm is arguably one of the most popular meditation apps out there. The app includes a variety of meditation sessions of varying lengths that you can use to suit your schedule. In the app you will find Deep Sleep Meditation, Anxiety Relief, Stress Management, Focus & Concentration, Habit Breaking, Self Esteem, Forgiveness and many more. others. It's one of the most comprehensive meditation apps we've seen so far. You can get the app for free, but there are in-app purchases.
Insight Timer
Insight Timer is another very popular meditation app with over 10 million meditators around the world. The app includes over 27000 meditation sessions that you can use to improve your life. You will find the meditation topics on Deep Sleep, Anxiety Management, Stress Reduction, Addiction Recovery, Compassion, Leadership, and many more. The app also features some of the most prolific meditation teachers and musicians from around the world. You can get the app for free, but it comes with in-app purchases.
Simple Habit
Simple Habit is another very effective meditation app that can help you improve your lifestyle. The application requires only 5 minutes a day and can help you solve a variety of problems such as stress anxiety, self-awareness, increase sense of perspective, sleep easier, happiness and many more. others. Simple Habit is the award-winning meditation app and you should give it a try. The free version of the app comes with limitations and the pro version starts at €11,99 per month.
Relax Meditation
Relax Meditation is one of the decent meditation apps that can help you with your stress and anxiety issues. The app includes a 5-day introductory course to the mediation program that only requires 10 minutes of your time on an easy day. It will help you improve your self-esteem, relationships, success, creativity, and other common issues. The app also includes meditation programs that will help you improve your productivity and become a successful person. You can get the app for free, but you'll need to get the pro version to access advanced features.
Buddhify
Buddhify is the premium meditation app designed to help you reduce your anxiety and stress. The app includes more than 200 meditations that will help you overcome different challenges in your life. Moreover, you will also have access to experienced teachers from all over the world. The developers also add new content very often so you get the regular updates as well. You can use the app for free, but there are in-app purchases.
Omvana
Omvana is one of the new meditation apps that can help you improve your mental health. The app offers meditation sessions for stress, focus, sleep, wealth and abundance, relaxation, spiritual growth, and many more. It includes over 50 free guided meditation sessions which are helpful if you are new to meditation. You can use the app for free, but it comes with in-app purchases.
Mindfulness
Mindfulness is a very popular meditation app used by millions of users around the world. It includes a variety of meditation sessions ranging from 3 to 30 minutes. You can choose these sessions according to your schedule. Additionally, the app includes over 250 meditation guides and sessions and lessons from some of the best meditation teachers. You can use the app for free, but you'll need a pro subscription to access premium material. The monthly subscription is available for €9,99 and the annual subscription is available for €59,99 per year.
Pocket Meditation Timer
Pocket Meditation Timer is one of the best meditation apps, perfect for beginners. The app includes a default meditation schedule that you can follow or if you want, you can modify and customize it to suit your needs. Moreover, it also includes reminders and other useful features that you can use to remind yourself of the meditation session. Overall, Pocket Meditation Timer is a pretty basic app, but it's a good app. It is also completely free to use, without any conditions.
Headspace
Headspace is one of the most popular meditation apps. This app can help guide you to a stress-free and anxiety-free life. The application includes a variety of meditation sessions that can help you solve your different problems. It also offers SOS sessions that will train you to manage these critical moments. Plus, you'll also find sessions from famed mindfulness expert and acclaimed former monk Andy Puddicombe. You can get the app for free, but it comes with in-app purchases.
Conclusion
Here are the 10 best meditation apps for iPhone and iPad. We strongly recommend that you start practicing meditation to improve your lifestyle. If you have any questions, please let us know in the comments section below. You can also consult the best health apps for iPhone on our website.
