Practice yoga at home, carve out a useful break to restore the right balance between mind and body. For those who do not have time to take courses there are very useful applications to find a method even on their own.
Before finding out what they are, it is good to understand what yoga really is and what are the its benefits for our body and mind.
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Best yoga apps: a bit of history and information
Yoga is the name of a group of physical, mental and spiritual practices and disciplines originally Indian. In the Western world, this term is instead linked to a modern form of "Hata" yoga, which includes the physical practice of certain called figures "Asana".
But practicing yoga must not be limited to the reproduction of simple figures but to undertake a path destined to achieve one's own balance of the soul. For us Westerners, always in a hurry and busy, yoga is the best method, often combined with meditation, to calm the mind and constructively direct vital energy. Yoga becomes a true lifestyle, suitable for all those who want to keep fit, lighten the mind and restore balance in their life.
BKS Iyengar, founder of Iyengar Yoga and one of the most famous yoga masters, in his book "Theory and practice of yoga" he defined the discipline as follows:
“Yoga is like a mighty river harnessed with dams and canals that creates a vast reservoir of water, prevents famine and provides a great deal of energy for industry, so also to the mind, when controlled, it provides a reservoir of peace and generates abundant energy for human elevation. "
Modern yoga, used for therapeutic purposes, represents a series of relaxation exercises useful to improve the general state of health. It mainly consists in the practice of asana, i.e. postures used as stretching exercises. Next we find breathing and relaxation exercises.
It is also often combined with the meditation, Complete with it was music to relax the nerves.
The information and curiosities that revolve around this world are so many, so if you want to learn more I recommend reading this book.
Discount
Yoga theory and practice
- Iyengar, B. K. S. (Author)
Which apps are right for me?
Starting yoga is not easy. Like everything, whether it be exercise, cardio, running or whatever, it is necessary start calmly. Don't go beyond your initial capabilities, be always constant and rest assured that over time the path will be downhill. The first app that I can recommend was the first one I ever downloaded and it is called Yoga for Beginners – Daily Yoga.
This is an app suitable for beginners, therefore those who approach this particular discipline for the first time. Among the various disciplines we find basic exercises such as basic asanas, yoga poses and even meditation.
The app is characterized by interesting 3D video that will be your personal trainer, very simple to guess and replicate. These videos were made by professional yoga instructors and are perfect for you.
You won't need any equipment, just one mat to make your workout more comfortable. The app is obviously free and allows you to remember e to track your workouts, check yours weight and BMI. Also all these exercises are broken down by different categories, also offering you different workouts that will help you lose weight and burn calories, morning yoga exercises and stretching.
Download
QR-Code
Yoga Workout - Yoga per principianti
Developer:
Fivestars Studio
Price:
Free+
Another perfect app for beginners is Yoga for Beginners - Exercises for the mind and body. Like the previous one, this app allows you to choose the type of training that suits you, including also specific back exercises o mornings, ideal for loosening the muscles and starting the day on the right foot.
Equipped with voice guidance, Yoga for Beginners will guide you step by step in your basic exercises, relaxing you thanks to the delicate vocal timbre of your virtual coach. You can organize too daily routines, so you can choose the difficulty and intensity of your training.
The features are more or less the same as the previous app, the only substantial differences concern the aesthetics of the application and the way it organizes your exercises. These are the applications for doing yoga at home most suitable for beginners. Both free and available just to Android.
Download
QR-Code
Yoga for Beginners | Workouts for the mind & body!
Developer:
Workout Apps
Price:
Free
If you are a beginner but are looking for an available app also for iOS, we recommend Yoga for Absolute Beginners. Completely free, this application also offers you a number of guided video exercises and you have the section available category thanks which you can choose that Yoga type you want to experiment and learn.
You can also customize the background music that you want to listen to during your training to start your lesson in the best possible way.
Download
QR-Code
Yoga per principianti | Down Dog
Developer:
Yoga Buddhi Co.
Price:
Free
Best apps for home yoga
The next app is called Asana Rebel: Yoga and Fitness, available for both iOS and Android. The app is very complete even if the free version only offers one limited number of exercises. Despite this, I still found it very useful.
Asana Rebel is an excellent application that allows you to stay fit through video lessons specially created by experienced people and that you can watch whenever you like. You can access beyond 100 workouts or get a personalized training based on your wellness and fitness goals.
Also available is one community of over 10 million users, with whom you can chat and keep in touch, exchange opinions and suggestions. As for the version for iOS, the application is integrated with Apple Health and you will receive a report of calories burned, weight and your yoga workouts.
Download QR-Code Asana Rebel: Yoga Exercises at Home Developer: Asana Rebel Price: Free +
Another app we want to suggest to you is Yoga Track, Available for iOS e Android. The app is suitable for beginners but also those who love challenges and want to try a type of particular yoga (Hatha Yoga, Yin Yoga etc).
Yoga Track owns several programs, many of which have been specially designed to combat depressive states, stress and relieve chronic pain, while also improving sleep. The programs are as follows:
- Beginners Mind (to relieve stress and relax the mind)
- Full Body Fitness (exercises involving the movement of the whole body)
- Yoga for Depression (exercises able to combat depressive states)
- Yoga Workout (basic exercises and different types of yoga)
Then, depending on the program you have chosen, there are subcategories able to satisfy your every desire. You can set weekly goals and allow the application to track your progress, collect gods special badges with the aim of motivating you to complete your goals and set goals alarm clocks, so you never forget your daily workout.
For each class you choose to practice, you can earn gods free Kriya points, with which to unlock gods premium content.
And with this we just have to leave you with a collective and radiant greeting to the sun.
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TagsAsana Rebel best yoga yoga yoga track app The best apps to practice yoga in comfort and at home
