The best apps for meditation

Many of us are used to starting the day and immediately thinking about all the things we should do during the day or week. We spend hours with our minds dispersed, located in thousands of places except for the present one. We forget to live in the present, to be aware that we are here. Many times we walk down the street so intent on reaching our destination that we donâ??t even stop to look at the blue sky.

Taking that into account, it would be unfair to question why we are stressed, we go once a month to the psychiatrist or why it is so hard to sleep. Relaxing can sometimes seem like a luxury. However, it does not have to be difficult, in 4Appslovers we have used Google Play to identify the best apps for meditation. Relax, you need it!

Contents hide 1 What are the best apps for meditation 1.1 1. Lojong: meditation app 1.1.1 Lojong ratings and opinions 1.1.2 Video tutorial for using Lojong 1.1.3 ð²Lojong app: download 1.2 2. Meditopia: meditation practice app 1.2.1 Ratings and opinions Meditopia 1.2.2 Video tutorial to use Meditopia 1.2.3 ð²Meditopia app: download 1.3 3. Meditation & Mindfulness: application of meditation 1.3.1 Ratings and opinions Meditation & Mindfulness 1.3.2 ð²Meditation & Mindfulness app: download 1.4 4. Deep Meditate: app to learn how to meditate 1.4.1 Ratings and opinions Deep Meditate 1.4.2 ð²Deep Meditate app: download 1.5 5. Calm: free meditation app 1.5.1 Ratings and opinions Calm 1.5.2 Video tutorial for using Calm 1.5.3 ð²Calm app: download 2 Comparison of the pros and cons of the best apps for meditating on Android

What are the best apps for meditation

Feeling like we’re on vacation every day may seem impossible. But, we assure you that it is not. It is possible to feel at peace and enjoy having things to do. However, this is not achieved from one day to the next. It is not enough to just sit down, close your eyes, breathe and be done with it. We assure you that the first few times, it might not work.

Why? I’m sure you’re wondering. And it is very simple: it takes practice . What we can assure you is one thing: you will notice the changes of meditating, at least 10 minutes a day, a week after you start practicing it every day. Discover our selection of the top 5 meditation applications and learn how to take some time out of the day for yourself

1. Lojong: meditation app

If you’re starting to meditate and you’re a little lost as to what to do, don’t worry. With the Lojong app you can learn easily, the app aims to present practice for those who are just starting out. You will be able to meditate and train your mind in less time than you expect. Lojong works as a “gym for the mind”, where you will learn how to bring full attention to your day and transform your mind.

You can achieve a calmer, more relaxed and free mind, reducing the anxiety and stress that are often present in our routine. Within the app you will find guided meditations based on various methods and traditions. Among the programs is CEB, which has been evaluated through scientific studies which have revealed a reduction in degrees of depression, anxiety and stress in 5 weeks .

Lojong ratings and opinions

Excellent experience. Great to see all the content with a small advertising. Also, the premium version is relatively accessible (for Argentines it costs a little more). The voice of the guide is nice. The only thing to criticize is that the sound when you start talking increases the volume progressively, so as not to cause shocks when we are relaxed. On the other hand, in the timer section it would be good to improve the volume of the rain and add other sounds.

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Excellent app. I use it every day and it has helped me a lot. I only have one concern and I hope you read this message. In the “Articles” option there is an article called (4 SIMPLE EXERCISES TO STRENGTHEN YOUR ATTENTION AND REDUCE DISTRACTION). (It is in another language I think in Brazilian, it is the only article that is in another language. Could you pass it to the Spanish language? Please? I wanted to read it but I couldn’t because of the language. Thank you very much. Excellent app.

Very useful application, easy, dynamic and with many options to learn in an easy and didactic way. With guided meditations or on your own with sounds. Just one question. If I change my mobile phone and reinstall it, does it save my progress? If yes, I will give you 5 stars. THANK YOU

Video tutorial for using Lojong

ð²Lojong app: download

ð DownloadLojong’s app here ð

2. Meditopia: meditation practice app

You don’t have to pay high fees in a studio to learn to meditate. In fact, the goal of Meditopia is to make meditation a practice that is affordable and available to everyone. With this app you can have a guide that will help you reduce stress, sleep well, love patiently and find peace with more than 150 meditations in English, Spanish and Turkish.

In addition, you will also have free music and nature sounds at your disposal to relax and focus on different specialized topics. The programs included in the app are: base 1-2, breathing, stress release, sleeping well, acceptance, self-confidence, compassion, gratitude and motivation. It also includes quick 5-12 minute meditations .

Ratings and opinions Meditopia

Thank you. The voices are very nice. The app is very generous in terms of free meditations. I’m new to meditation and I’m happy to have found it. I also recommend “petit bambou”. Although it has less free meditations. Greetings and thanks for the work.

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I have the premium version, and I can say completely worth it, is incredible, relaxes your mind, your body, helps you to overcome yourself, is incredible everything that this application can do, super recommended

I think it’s a good application in many ways, the only problem I have with it is that at the end of the basics it asks you to pay the annual price and the price may be high for a teenager. Thank you!

Video tutorial to use Meditopia

ð²Meditopia app: download

ð Downloadhere the Meditopia app ð

3. Meditation & Mindfulness: application of meditation

Feeling relaxed, calm and self-centered can be a close goal when practiced with meditation. With the Meditation & Mindfulness app you will notice incredible results which will be reflected in your ease of focus, your rest and sleep, and most of all, that you will feel happier .

In just 7 days the application teaches you to meditate using the easiest and most effective techniques for meditation and mindfulness. It also has various programs such as: 7 days to learn to meditate, 14 days for advanced meditation, 7 days to relieve stress, 7 days to focus, 7 days to sleep better, 7 days to have better self-esteem and 7 days to feel happy.

Ratings and opinions Meditation & Mindfulness

Excellent, but I have a question. At the beginning towards the 30 minute sleep session, now I put that option and it’s only 1 minute. I don’t know what happened or how to change it.

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Ideal for improving overall health through quiet meditation sessions.

I love it, it’s 7 minutes makes my day great.

Just try it… Because it works

ð²Meditation & Mindfulness app: download

ðDownloadhere the Meditation & Mindfulness app ð

4. Deep Meditate: app to learn how to meditate

Deep Meditate is intended to help you to restore your balance through meditation and rest. It will also help you to increase your emotional well-being through deep meditation. You will learn mindfulness techniques, ways to simply relax, cultivate gratitude and experience deep relaxation.

The app is divided into 3 parts which will help you to take more care of your mind and well-being: meditation, to cultivate a long-lasting peace of mind – music, to escape from the hustle and bustle of everyday life – sleep, to rest and to preserve our healing. Just find your type of meditation, put it on and start relaxing.

Ratings and opinions Deep Meditate

Deep and well thought-out meditation exercises! Easy to use and with enough diversity of options. I enjoy it very much!

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I love all the meditations, and one of the highlights is the soft and slow tone of voice of the speaker, which makes it ideal to feel relaxed.

I love it, very easy to use. And incredible harmonious melodies…

Excellent application! Clear and varied meditations. Easy to use and free!

ð²Deep Meditate app: download

ð Downloadhere the Deep Meditate app ð

5. Calm: free meditation app

Calm is one of the most popular applications for meditation and sleep, with millions of users experiencing less stress, anxiety and more restful sleep. In addition, it is recommended by leading psychologists, therapists and mental health experts. The app features guided meditations, sleep stories, breathing programs, master classes and relaxing music.

It is an ideal application for beginners, but also includes hundreds of programs for intermediate and advanced users. It features guided meditation sessions in 3, 5, 10, 15, 20 or 25 minute versions, so you can choose the one that best suits your routine and experience. Also, the practices cover topics such as: calming anxiety, relationships, happiness, gratitude and more.

Ratings and opinions Calm

I love the audios are good quality and makes you feel calm is like a few hours of peace a beautiful hours of peace itself, the problem is that it comes out money. But I loved the meditation is my favorite part to relax and be happy with life and the amorâ¤ï amorâ¤ï

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Well, I was there listening to some kind of story, it was superb and the voice of the narrator is great and suddenly I woke up and it was because I had fallen asleep, and I don’t even know how excellent it is and it’s hard for me to fall asleep.

I love it, because it has different themes or just relaxing music to meditate. It is easy to meditate with Calm ðâ¨

Video tutorial for using Calm

ð²Calm app: download

ð Downloadhere the Calm app ð

Comparison of the pros and cons of the best apps for meditating on Android

Finally, we have made a brief comparison of the 3 best applications for meditation. After all, learning in the peace of our home is much more comfortable than going to a studio and questioning a thousand things in your head. Start meditating now and notice the changes!