One of the things all doctors recommend is that we have a healthy lifestyle. This way we can have a much better life, as we will feel better about ourselves and others. We will perform better at work and we will be able to deal better with day-to-day problems . Buthow do we get good livinghabits so that we can have a healthy visa?
The answer is here at 4Appslovers. So that you can get those good habits and have a healthier life, we have created a list of the best apps to have a healthy life. In this list of apps you will be able to find everything from apps to improve your mental health to apps to exercise and even diets and schedules.
Contents hide 1 What are the best apps for healthy living? 1.1 1. Rement 1.1.1 Rement’s Assessment and Feedback 1.1.2 Remet: Download 1.2 2. 30 days of training 1.2.1 Evaluation and opinions of 30 days of training 1.2.2 30 days of training: Download 1.3 3. Better with health 1.3.1 Better with Health rating and opinions 1.3.2 Better with health: Download 1.4 4. Control and monitor 1.4.1 Evaluation and feedback from Control and Monior 1.4.2 Control and monitor: Download 1.5 5. My real food 1.5.1 Evaluation and opinions of My real food 1.5.2 My real food: Download 2 Comparing the best apps for healthy living
What are the best apps for healthy living?
At 4Appslovers we have created, after an exhaustive search and analysis of the entire network, a list of the best apps for a healthy life . This way you can get into good habits and feel better in your day to day life.
- Rement.
- 30 days training.
- Better with health.
- Control and monitor.
- My real food.
1. Rement
The first application we open this list with so you can get some good life habits is Remet.
Live a full and healthy life with a system of personal development tools to help you focus, be organized, productive , as well as goal and action oriented .
The skill and knowledge provided will help you maintain your mental well-being and allow you to live a full and healthy life with increased self-esteem, self-esteem and less stress and anxiety .
Rement’s Assessment and Feedback
I love this application, and more in the mornings that is pending on me, and at the end of the day, with messages that motivate me to continue, I love your messages as “Good morning cake” is very original, besides it is very organized, I can self-assess according to my mood, and fulfillment of goals / dreams. They are the best.
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It has helped me a lot, but it has a premium function and I am overwhelmed by the ad all the time.
It’s an incredible app that helps you organize your days and motivates you to have a nice day and a nice night. I love it if you want to organize your days so you don’t forget anything.
Remet: Download
ð Download here Rement ð
2. 30 days of training
The second application we present to you from the list of the best apps for healthy living is 30 days of training.
One part of being healthy is playing sports, and if you want to lose weight fast, burn off abdominal fat, shred a few pounds, be healthier, or improve the way you feel, this app will help you do it.
Body weight exercise routines target the entire body (arms, buttocks and glutes, legs, abs and sit-ups, chest and back) to burn abdominal fat, build muscle and help tone it.
Evaluation and opinions of 30 days of training
Very good I love it!! has several exercises and programs and you can choose the routine per week or per month you can also pause and if you are uncomfortable you can continue exercising has the time of each exercise and has to watch videos from YouTube the menus of foods that you propose and save the one you like has to increase your weight â¤
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I like it very much because it has many things (examples: I practice in the morning, in the evening, the challenge of 7, 14 and 30 days). I asked you about your weight and height and that helped me to see how much you lost weight after 30, 14 or 7 days. I recommend this application very much, this was the one I liked the most but hey this is just my opinion *_* °_° OwO WuW.
I love the application but it needs to have a step counter that is my only objection, it has helped me to exercise before I found this application I could not exercise but with the application I have advanced too much. It is good and healthy because it asks you what you want, your weight, your height and your physical condition
30 days of training: Download
ð Download here 30 days of training ð
3. Better with health
The third application we present to you to help you have a healthier life and thus live happier and better is Better with Health.
In Better Health is an application that will guide you to have a healthier life with three steps : Prevention, awareness and treatment. Learn to know your body and improve your mental and physical health with recommendations, diets, recipes and beauty tips.
Better with Health rating and opinions
A very interesting application which has improved my day-to-day life and I learn many new things to improve my health.
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It has very interesting articles and explains very well! Entertaining, informative. You learn a lot!
I find all the health concepts excellent ; as well as the methods to follow to solve many health problems
Very good contains important announcements that warn of possible health problems if we do not catch it in time.
Better with health: Download
ð Download here Better with Health ð
4. Control and monitor
The fourth and penultimate application on the list of the best apps for a healthier life that we present to you to improve your life habits is Control and Monitor.
Your personal and private mood diary, with it you get to keep track of your mood, humor, anxiety, self-esteem and depression. From various psychological tests of self-application, we create various reports to monitor and track your situation.
Use the various tools provided as
:* Good Challenges: They are various challenges with the aim of improving your mood, confidence and quality of life.
* Breathing Exercises: A square breathing technique that helps you to relax and de-stress.
* Fidget Spinner: Spinning toy that helps calm and decrease anxiety.
Evaluation and feedback from Control and Monior
It is an excellent app, it helps you a lot, it is super useful and easy to use, it helps you vent when you feel bad, it has relaxation and breathing exercises, and a kind of calendar to do good, it is a super recommended app.
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It’s amazing it has easy activities and is very simple to use ð and more in the forties ððð
I love… just the fact that I express myself so graphically. I love it!
I love the excellent, easy to use and very complete application.
Control and monitor: Download
ð Download here Control and monitor ð
5. My real food
The last and fifth application on the list to help you achieve a good lifestyle is My real food.
Join the Realfooding movement and become a Realfooder . Find out which foods are real food and detect the ultraprocessed ones. MyRealFood helps you get food based on the 3 rules of Realfooding:
⢠Base your diet on real food.
⢠Complement your diet with good processing.
⢠Avoid ultraprocessed food. The consumption of these products could be occasional, related to social and cultural events (10%).
Evaluation and opinions of My real food
I haven’t tried the App yet, but it looks good, I had a small problem registering. In the Name and Surname input, I got a “Wrong Name” message. You have to enter a valid name”, one of my surnames has an accent and I tried to remove it and still the error kept appearing, I deleted both surnames and it let me register. I got a screenshot.
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I needed something like that. It offers many more things that I didn’t even know would make my day-to-day life so much easier. I love: 1-The extensive catalogue of healthy recipes (and that the amounts are so easily recalculated according to the servings)ð 2-The fact that I know quickly which good processes I can find and where (this has saved me so many hours of looking at and comparing labels!ð¤) 3-The ease of adding and modifying the shopping listð¥°. 4-To have a space to upload photos of what I prepareð¥. THANK YOU
It would be nice if you could add direct prescriptions to the follow-up. Sometimes it is complicated because it is not very intuitive, you get notifications and when you click nothing comes out. When you search for products, you should go directly to which category they belong instead of having to click on “real food”, “well processed”, “ultra processed” because if you are new you don’t understand why it doesn’t find it.
Very good app, the best scanning Good processed, ultraprocessed by its ingredients not by the calories that takes …. as others And the community is full of excellent people willing to solve doubts, to share recipes ….. The app also has to search for recipes by ingredients and to keep track of what you eat I just love the app and I love realfoodð.
My real food: Download
ð Download here My Real food ð
Comparing the best apps for healthy living
| 30 días entrenamiento | My real food | Control y monitor | |
|---|---|---|---|
| Te guía con lo que tienes que comer. | ❌ | ✔️ | ❌ |
| Te ayuda emocionalmente. | ❌ | ❌ | ✔️ |
| Te da consejos de ejercicios deportivos. | ✔️ | ❌ | ❌ |
