Lo yoga is an activity that focuses on connection of body and mind through several physical postures, breathing exercises and meditation.
However, its unbelievable health benefits make every day more people interested in applying it in their lifestyles.
In general, there are yoga centers, where you can go and practice this discipline in a ideal environment to achieve maximum concentration and with the help of professionals who will guide you through the process.
Learn yoga with these free apps for Android
Even so, you don't always have the opportunity to attend these classes, which is why we want to offer you a great alternative like these app to practice yoga at home and with your mobile or tablet. Would you like to know more? Let's find out.
The best free yoga apps
There are various applications that will help you learn more about the world of yoga, its benefits, techniques and other sections necessary to fully enjoy and get all the benefits it offers you.
For this, we have created a selection of best apps to practice yoga which will be very easy to use, where you will learn everything you need, from the hand of experts and totally free in the comfort of your home.
Daily yoga
Maybe one of the alternatives preferred by millions of users in Worldwide. Daily yoga is a free app that has several training sessions classified by level, time or goal.
It has more than 500 asana, about 60 different programs and more than 500 yoga sessions, in which all his lectures are presented on video and led by world-class trainer.
Also, it has a tool called «Smart Coach», where one will be selected session for you every day for 30 continuous days in based on the goals you have set for yourself.
Flow Yoga
It is a very interesting and above all complete application in which you can enjoy one sort of yoga academy through lessons taught by professional instructors through challenges that will help you achieve your goals.
you can choose different objectives within the application according to your needs and the app itself will recommend the better sessions based on those goals, making it a perfect option for both beginners and more advanced ones in the yoga world.
You may also like it | App of the Week: Create your own workout routines with this minimalist timer
One of the most important features is that you don't need a lot of time to start practicing it, as each session has one duration media 15 minutes to 1 hour, ideal for those free moments for your daily routines, relaxation and stretching.
Yoga home
Yoga at home to practice yoga totally free
I yoga home it is an excellent option for all those people who want to start practicing this discipline. Has a very clean design and easy to use, as well as an integration with a meditation application.
In it you can find several sessions based on different styles of yoga like Hatha Yoga, Lyengar Yoga, Vinyasa Yoga or Yin Yoga accompanied by high resolution video that will help you to follow the rhythm and the workout routine.
It is one of the best apps for practice yoga totally free, although it also incorporates the functionality of making purchases within the application which will allow you to access some unique additions and features so that you can practice yoga it home.
Fitify yoga
One of the best yoga apps for 2021 is Fitify yoga
One of the best yoga apps for 2021 is Fitify yoga, with which you can practice the style more physical, free and focused on movement which deviates a little from the spirituality of Tara Stiles, founder of Strala Yoga.
Access several training programs that range from beginners to advanced levels right in the comfort of your home in one application totally free.
Yoga: Postures and lessons
A very complete application to learn Yoga from home
In Yoga: Postures and classes you will find an application very complete and diversified which has more than 111 classic yoga poses, their benefits and good practices very well explained through high quality video.
Above all, its programs have a duration that varies between 10 and 30 minutes, so it's ideal to take advantage of those free times and want to take advantage of the benefits of this yoga and meditation app from the comfort of your home.
Maintain yoga
Maintain Yoga with yoga sessions and meditation classes
One of the Most popular and downloaded options is Keep Yoga. In it you can find more than 400 asana, more than 40 yoga session plans and 7 meditation courses. If you are looking for a yoga weight loss app, this is perfect for you.
It doesn't matter if you are a beginner or a more advanced level, with this app you can maintain your ideal weight through several practices totally at your own pace and from the comfort of your home.
Plus, it's super complete, since combines the tradition of a yoga app and the benefits of meditation in one place, incorporating the voice guidance, detailed descriptions and a professional video guide for maximum relaxation.
Yoga Guru
App to learn yoga with specific programs for special people
È an app to learn yoga which focuses on specific Hatha Yoga programs geared specifically to pregnant women, people with physical disabilities, back and neck problems or common sleep disturbances.
A great alternative that brings i benefits of yoga for your health directly to your mobile device and which will help you overcome yours physical ailments or during pregnancy. Best of all, it's totally free.
Like us, having known all these amazing alternatives you can find for practice yoga totally free at home from your mobile or tablet, they are the motivation you need to get started right away.
If you enjoyed this article, be sure to check out these best sit up apps. This way your routine will be more complete. Do you have the courage?
![[Review] Osmo mobile, DJI's smartphone stabilizer](/images/posts/ee8d30fe53d2d51dc86eb4e3eadeb5a9-0.jpg)
