Learn to breathe and relax with these apps

Currently, lifestyles have changed and with it our days have taken a dizzying pace from which it seems impossible to escape. When faced with this situation, take one break, breathe and relax, at least for a moment, it may be the solution for improve their quality of life, your health and above all to regain your energy.

Although the time is very short, there are some very useful alternatives which can help you disconnect from so much pressure and relax a moment. To do this, you can use an application to remove stresswhich is very popular today.

Learn to breathe and relax with these apps

If you want to know a little more, we present you a small list of 7 apps to relax for free which will help you improve your energy, resume breath and lower your days a little.

The best apps to relax and sleep on Android

• Meyo: anxiety, self-esteem and emotional well-being
• Prana Breath: Relax and Meditate
• Calm: meditation and sleep
• Serenity: meditation, awareness and Zen
• Lojong: meditation and awareness - Anxiety + sleep
• Meditopia: meditation, sleep
• Zen: Relax, meditate and sleep

Meyo: anxiety, self-esteem and emotional well-being

Me I is a great application for remove stress that you can take advantage of totally free on your mobile. Calm the anxiety, increase your safety and reach the emotional well-being in one place.

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It has content developed by professionals in various disciplines such as psychology, motivation, meditation, personal development, sexuality and many others, which will help you manage stress, anxiety ea overcome depression.

Without a doubt, it is one of the best apps for difficult times that it will allow you to embed healthy habits in your life to resume the control of your emotions e channel your energies to use them positively.

Prana Breath: Relax and Meditate

In Prana Breath you will find ancient relaxation techniques

Meet one of the best anxiety apps, where you will learn to manage your emotions and channel your energies through ancient breathing techniques and modern science through meditation.

Pana Breath it just requires give 7 15 in minutes a day to improve concentration, attention level, calm anxiety, reduce stress levels and improve your lifestyle.

Among its strengths, it includes 8 breathing patterns according to your needs or you can make your own to your liking, exercises "Anti-appetite" and an exclusive system for give up the bad habit of smoking forever. It is one of the app to relax and sleep that you can't stop trying.

Calm: meditation and sleep

One of the best apps to relax and sleep for free

Calm is one of free apps most popular and complete for relaxation and sleep which you can find in Google Play Store. Through sleep stories, breathing programs, master classes and more, recommended by psychologists, therapists and mental health professionals around the world.

Choose the guided session that best suits you and your availability, being able to choose last between 3, 5, 10, 15, 20 or 25 minutes to create your relaxation routine. In addition, every day thanks to Daily Calm, you will have a new session every day lasting 10 minutes.

It will be done calm app, has an ad-free free version (which is very comprehensive), although it also offers a totally optional subscription to access other functions and additional programs.

Serenity: meditation, awareness and Zen

Special meditation and mindfulness techniques to improve your lifestyle

Learn various meditation and awareness techniques that will help you improve your lifestyle, to find peace, calm and happiness in your days. Serenity it's a great alternative if you want the best free meditating app.

In its totally free 7-day basic course, you will be able to acquire the skills necessary to combine meditation and stay calm through knowledge of awareness, self-awareness, values ​​and goals.

With this stress reliever application you will have access to guided meditations to fall asleep, relaxation techniques, calm anxiety and improve the quality of your life.

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It is perfect for beginners in meditation, where they will find more than 2 hours of free audio with essential information for meditating, managing emotions and more. It's totally free, even if you have one-time purchases to access other relevant content.

Lojong: meditation and awareness - Anxiety + sleep

Meditate with guided practices and cultivate balance

Learn the art of meditation, relaxation and cultivate peace and joy with short sessions of a few minutes a day thanks to Lojong. Through various meditation and mindfulness practices you can reduce anxiety, control stress, improve concentration and productivity, and much more.

With this free relaxation app you will not only be able to improve your concentration and reduce stress and anxiety, but you will also be able to control insomnia for better sleep through guided meditation practices.

Within the free version, you will have unlimited access to various meditation techniques for different goals, mental training programs, gratitude diary and much more.

If you wish, with the premium version you can unlock hundreds of guided meditation practices, access to offline content and special programs. Not to mention that «you will help people who have no purchasing power to access the Lojong PRO level «.

Meditopia: meditation, sleep

Sleep like a baby thanks to Meditopia

Meditopia is one of the best stress reliever options that gives you access to special programs that will help you reduce stress, sleep well, love and find inner peace.

With more than 150 meditation programs in three languages ​​(English, Spanish, Turkish) and with last from 5 to 12 minutes, you can meditate in the morning, before going to bed, in a short break or when you have availability, choose the ideal time to relax.

What makes it Meditopia the best app for meditate for free is that you can select your favorite meditations, download them and listen to them offline, where and when you want.

Zen: Relax, meditate and sleep

Sleep like a baby, eliminate stress and feel renewed with this Android app

Zen App, gives you the tools you need to have a healthy body and mind through the sounds of nature and help you sleep well, find balance in your life, control insomnia and much more.

It is a free app for to relax that offers you several daily reflections to improve your days, as well as guided meditations totally free on different topics with the voice of Claudia Marcela Miranda, professional and Master in NLP (Neuro-Linguistic Programming).

With these app for anxiety you can improve your days and make them much calmer, reducing stress and getting a well-deserved rest, especially after a long day and such an accelerated routine. If you enjoyed this article, check out the best Android meditation apps to disconnect from everything.