Applications on your mobile can be used to communicate with other people, to watch videos and series, to play video games and even to sleep better. Yes, there are apps with the tools you need for help you sleep better at night.
In this list we recommend the best apps for avoid insomnia and rest better at night. They are applications with different characteristics and, surprise, it is possible that some of them already have them also installed on your Android, we leave it there ...
Use the help of these apps to sleep better.
The best apps to help you sleep
Sleeping badly at night can become a real nightmare, as both physical and mental rest are necessary to face the new day with renewed energy.
To get that desired rest you can use various Android applications aimed at helping you sleep better. In our selection you will find a wide variety of apps, from those that they analyze your sleep cycle to those who have one sound library to relax and fall asleep.
- Sleep like Android
- Google clock
- Sleep monitoring: sleep cycle, analysis, music
- Sleep cycle
- Sleepzy
- Sounds of sleep
- Meditopia
Sleep like Android
Sleep as Android analyzes your sleep cycles to advise you on how to improve your habits.
Sleep as Android is a smart watch that monitors and analyzes your sleep cycles to give you advice on the practices you can perform to improve your sleep habits. When we analyzed Sleep as Android, we already told you that the precise work it does when tracking sleep it's incredible .
With this application you can monitor your sleep cycles and use your smart alarm clock, as well as access a graph with all the data recorded since using Sleep as Android. Besides, you can also play soothing sounds to fall asleep better and even record the sound with your phone to find out if you snore o no.
Google clock
Android sleep mode is available on all mobile phones.
Yes, the Google Clock can also help you sleep better thanks to its sleep mode, with multiple tools focused on improving your sleep habits.
First, you can set a sleep schedule, selecting a time to go to sleep and another time to get up. Next, you can see the rest activity, that is if you used your cell phone during the configured hours and to use which apps.
With Google Clock you can too play soothing sounds in a preset way and enjoy the “Sunrise Alarm” function, which it will light up the screen 15 minutes before that sound the alarm clock with colors similar to those of dawn for a more pleasant awakening. In short, a very complete app that offers you numerous functions to sleep better.
Sleep monitoring: sleep cycle, analysis, music
The sleep tracking app has a built-in smart alarm.
Another free sleep better app is Sleep Monitor, which helps you track, record and analyze the details of your sleep cycle to find out how to improve it. In addition, this app has a built-in smart alarm clock that reminds you each night that you should go to sleep and helps you wake up more relaxed.
Sleep Monitor can also use the phone's microphone for record snoring and other noises and emit while you sleep. On the other hand, you can easily use the its catalog of sounds to relax you before going to sleep and therefore sleep better.
Sleep cycle
With Sleep Cycle you will be able to know detailed statistics of your sleep.
If you have trouble sleeping at night and don't know how to fix it, you can use the Sleep Cycle app on your mobile. It is a tool that analyze your sleep by recording sounds or vibrations to show you statistics and graphs with advanced data that can let you know where the problem is at bedtime.
Using this data from your sleep cycles, Sleep Cycle also proceeds to wake up when you are in light sleep or, in a 30-minute interval that ends as soon as you set the alarm. That way you won't feel so tired when you get out of bed.
Sleepzy
Sleepzy is a smart sleep monitor and alarm clock for Android.
Create healthy sleep habits with the help of Sleepzy, an Android app that integrates an alarm clock and a smart sleep monitor. By reviewing the analytics and stats the app gives you after tracking your sleep, you can see what are your schemes and take the necessary steps to change them. For example, stop using your cell phone before going to sleep.
Other functions you will find in Sleepzy are the smart alarm during light sleep, the setting a sleep goal, the sound recorder to find out if you snore and the sleep diary to take notes to observe the correlations between your sleep patterns and daily activities.
Sounds of sleep
Relax before sleep with this app's sound library.
Music can be a good friend when it comes to falling asleep, as it can help you relax your mind before bedtime. That's why we recommend the Sleep Sounds app, the name of which clearly reflects its function.
It is a library of relaxing sounds to sleep with sounds of nature, rain, meditation… There are different categories that you will find in Sounds to sleep, an app in which you will also find the possibility to create your own playlists, program a sleep timer and adjust the volume for each sound, all without the need for an internet connection.
Meditopia
At Meditopia you will find soothing stories and sounds to help you sleep better.
Meditopia is another application in which you will find relaxing audio and sounds to put aside stress and tension and sleep better at night. With this free application you can access more than 150 meditation audios, stories and soothing sounds in different languages to calm the mind and sleep better.
By the way, you can also download those audios for listen to them without a network connection, as well as set a timer.
