In 2020, many found it necessary to find ways to stay fit without leaving home. In addition to using the many training videos on YouTube, a good option is to use the applications to train at home, namely those Whatsapp which focus on specific parts of the body such as the abdominals.
For this reason, one of the most difficult areas of the body to develop is the abdominal area We offer you a list of the best apps for doing sit-ups and thus take advantage of your free time to finish marking that tablet that you resist so much.
Sit Up App: 9 Best Options You Can Use
- Sit-ups in 30 days
- Abs in chocolate bar in 30 days
- Sworkit core S
- Abdominal exercise
- Absbee
- Freeletics
- Abs - 21 day challenge
- We do 300 sit-ups
- 7M abs workout
Each of the abs app we will choose will allow you to get fit at home or in the gym, with or without equipment. Therefore, you can use them to train regardless of your needs.
Sit-ups in 30 days
One of the best apps for doing situps this is it, with an average rating of 4,9 out of 5 on Google Play.
Abs in 30 days, as the name suggests, is an application that offers you to define your bar of chocolate in a month with training plans of different levels that adapt to your fitness.
One of the coolest features of this app are its guides and animations which explain in detail how you should do each exercise. Start a 30 day routine, progress at the pace of your exercises that become everyday more complicated and see how your abs are shaping. If one day you forget to do sit-ups, this app takes care of notifying you with its reminders in the form of notifications.
This abs app is free, although it includes a payment method that can be unlocked with a purchase of 5,49 euros.
Abs in chocolate bar in 30 days
The 30 day routine in this one abs app it will help you burn belly fat and build muscle by doing abdominal at home. From day 1 to day 30, you must respect the exercises that the app sets for you, adapted to different levels of difficulty, from easy to difficult.
"Abs in a bar of chocolate in 30 days" you bet on daily exercises from 10 to 15 minutes, so you can spend the rest of the time working out other parts of the body.
Her routines are planned by a qualified personal trainer and she also has animations that help you understand how to perform each exercise correctly.
Sworkit core S
As important as having developed your abs is have a strong core. After all, the set of muscles that make up our "core" is responsible for providing strength to other muscles when performing weight lifting.
That's why we chose this one abs app which you can download for free on Google Play: its routines are focused on development of the main development.
Abdominal exercise
If the exercise app that the FBI developed for the exercise itself doesn't convince you, you can find alternatives in this list of apps for doing situps.
One of these is "Abs Exercise", which specifies that basic exercises are not enough to flatten the tummy. For this reason, the application offers you professional abdominal workouts so you can define your muscles the area.
As in the previous apps, Abs Workout is free and has a 30-day plan with daily exercises that vary so they aren't monotonous.
You do not need training equipment to perform the exercises they propose, with the advice from a professional trainer in order to perform them correctly. Also, the difficulty increases progressively and there are videos and animations to help you do your abdominal exercises.
Absbee
This application has more than 70 different sets of exercises to burn abdominal fat and define that desired chocolate bar. You don't need any equipment to follow your daily workouts, as Absbee also has a 30-day routine that varies depending on the difficulty level you choose.
Absbee tells you how long each exercise and rest lasts, marking both the beginning and the end of them with sound signals. Plus, you also have the ability to create personal routines with those exercises you like best.
Freeletics
Freeletics is an application dedicated to working the whole body, although we include it in this list as it has good exercises to work the abdominal area.
With the help of a digital personal coach, you can do sit-ups wherever and whenever you want, and gradually notice how that hard training pays off.
Although it is an exercise app that can be downloaded for free, some of Freeletics' training plans are paid. However, in our experience it is worth it.
Abs - 21 day challenge
This app focused on the abs offers you to tone the abdominal area of your body in just 3 weeks thanks to its workouts divided into two difficulty levels: beginner and advanced. Professional instructors were tasked with designing the daily workouts, each consisting of 20 different exercises.
The programs in this app to do situps they are fast and you can make them at home without complications. Train hard for 21 days to define your abdomen and be able to show off your chocolate bar.
We do 300 sit-ups
As the name suggests, this app is focused on the do 300 sit-ups a day to define that "six-pack" you want so badly.
"Let's do 300 sit-ups" is a very useful app as it shows you with animations how you should do each exercise, including a warm-up. Also mark the duration of each of the exercises and breaks.
Regardless of your fitness level, this app is adapted so that you can follow your exercises with 21 training programs divided by difficulty levels. Before starting to train, take the test that the app must know your physical capacity and thus be able to choose the appropriate program for it.
7M abs workout
Un free abs app for those who don't have too much free time. This app offers us high intensity workout routines, lasting just 7 minutes.
Best of all, since most exercises don't require equipment, you can use the app for doing sit-ups anytime, anywhere.
Doing sit-ups should be alone a part of your physical activity routine. It would be interesting to integrate the exercises offered by these apps with the stretching app routines, as well as with apps for taking a walk that can help you cover the part of aerobic activity of your routine.
