Regular training does wonders for your mental and physical health. However, this does not require you to devote hours to training: instead, you can only give 7 minutes for your daily workouts. Now, when it comes to working out, not everyone can afford a personal trainer. That's why workout apps exist to help you with exercises and workouts. So ladies, 10 best workout apps for women in 2022.
Win
FitOn is one of the best workout apps for women. Whether you're doing your workout in the gym or at home, FitOn has you covered. The app includes hundreds of workouts you can use to achieve your fitness goals.
It also includes tons of home workouts and exercise videos that you can watch to achieve your personal fitness goals. Additionally, it includes video workouts from celebrity trainers Jeanette, Katie Dunlop, Christine Bullock, Kenta Seki, and Danielle Pascente.
7 Minutes Workout
7 Minutes Workout is one of the best android workout apps for women in 2022. The best thing about this workout app is that it only requires 7 minutes a day and can deliver results in a few months.
The app includes 2 exercises where each exercise requires 30 seconds and a 10 second break between each exercise. Also, it comes with workout ads for women, which you can use to build great abs for you.
Strava
Strava is another very promising app that you can use to track your various activities. This app is primarily designed to track running sessions, but it's not just limited to tracking running. Instead, it can also track swimming, hiking, kayaking, rock climbing, surfing, yoga, indoor running, indoor cycling, gym workouts, and many other activities.
It also includes tons of communities that you can create or join and socialize. You can use the Strava for free, but there are in-app purchases.
C25K
C25K is the best workout app for women in 2022. This is the best app for you if you are an avid runner or planning to start running. As many women, who are not used to running the world, usually have no idea about racing, C25K takes you from beginner level and trains you for professional racing.
The C25K includes tons of workout programs that let you train for 5k, 10k, and other long runs. So if you need a comprehensive app that can help you run, C25K is for you.
Courses with Map My Run
Runs with Map My Run is one of the best workout apps for women. This is another very promising running app that you can use to track running sessions.
Besides running, it can also track other workouts such as cycling, walking, gym, cross-training, yoga and other activities. On top of that, it also includes audio coaching for stats like distance, pace, and running time. You can use it for free, but there are ads and in-app purchases.
JEPHIT
So ladies, JEFIT is another workout app that can help you with your Gym workouts. The best thing about JEFIT is that it includes over 1300 exercises that you can perform in the gym. Also, all exercises come with detailed descriptions and HD videos to perform them the right way.
It includes a built-in gym diary that you can use to track all of your activities. So if you need an app that can help you with your gym workouts, then JEFIT is a solid option for you.
Sworkit Personal Coach
Sworkit Fitness is one of the best Android workout apps for women. The best thing about Sworkit Fitness is that it contains tons of home workouts. Since not all women have time to visit the gym every day, Sworkit fitness allows you to perform the workouts at home without heavy equipment.
The app includes over 400 workouts that you can perform at home. In addition, if you wish, you can get one-on-one assistance from certified trainers. You can get Sworkit for free, but there are in-app purchases.
Workout for women
Workout for Women is one of the best workout apps for women. The app includes tons of workouts that focus on various results. For example, the app includes home workout, full body workout, butt and leg workout, and face yoga.
It also allows you to focus on various parts of the body. For example, you can find exercises that will hit your chest, stomach, buttocks, legs, and arms. You can get the app for free, but there are ads and in-app purchases.
Workout for women
Workout for Women is one of the best workout apps for women. The app comes with various 7-minute workouts, which you can follow to achieve the different fitness goals.
It also includes full voice and video instructions, so you can do everything right. So if you want a workout dedicated to women, this guide is for you.
Fitify
Fitify is one of the best workout apps for women. This app is primarily designed for HIIT and cardio, and it comes with tons of high-intensity workouts that you can use to stay fit.
The app includes High Intensity, Light Cardio, Plyometric Jump, and Friendly Join workouts. It doesn't require any equipment, so you'll just need a little motivation and you're ready to practice.
Conclusion
That's it, guys. In this guide, we have shared the best workout apps for women in 2022. All of these apps come with detailed workout exercises and tons of other features that will help you achieve your fitness goals. If you have any questions, please let us know in the comments section below. Also, don't forget to check out our best fitness apps on Android.
