Sleep tracking is one of the best ways to analyze your sleep cycles and improve them. There are dozens of apps and wearable devices available that you can use to effectively track your sleep. However, developers have come up with really accurate sleep tracking apps over the past few years. We've handpicked some of the best sleep tracking apps for iPhone and iPad in 2021.
Sleep Cycle Alarm
Sleep Cycle Alarm is arguably one of the best sleep tracking apps available on the App Store. The best thing about this app is that it doesn't use any special wearable device instead it uses your smartphone sensors to track your sleep cycle. It gives you information about your sleep cycles that you can use to improve your sleep. If you are looking for the best sleep tracker, sleep cycle alarm clock is the best option for you. You can get the app for free, but you will have to spend $29,99 per year to use all the premium features.
Fitbit
Fitbit is the companion app for Fitbit devices and it is the best sleep tracker app for you if you are using Fitbit devices. This app keeps track of your sleep, distance, weight, calories and other things using our Fitbit devices. Moreover, you can also keep track of your food using the barcode scanner. The app also works flawlessly with over 200 handheld devices, which provides a wide range of options. You can use the app for free, without ads.
Pillow
Pillow is one of the best sleep tracking apps that uses advanced technologies to effectively track your sleep. The application uses the state-of-the-art “Advanced Sleep Analysis Algorithm” which is designed based on the latest scientific findings on sleep research. It automatically detects sleep and then provides a comprehensive chart based on awake, REM, light and deep sleep. The pillow is free, but it comes with in-app purchases.
Sleepzy
Sleepzy is another very popular sleep tracking app known for its intuitive user interface. The app effectively tracks your sleeping habits and provides you with detailed information. It also provides helpful tips that can help you sleep better. The app also features a variety of relaxing sounds that can help relieve stress and help you sleep better. It also comes with additional features like weather forecasts which you can use to plan your day. Sleepzy comes with the 7 day free trial and after that you will need the pro version to continue using the app.
SleepScore
SleepScore is one of the most advanced sleep tracking apps that comes with a wide range of useful features. The app uses years of experience and advanced technologies to track your sleep. It provides deep information and divides sleep into light, deep, REM and awakenings. Moreover, the app also comes with the smart alarm and sleep sounds which can help you sleep easily. You can use the app for free.
Sleep ++
Sleep++ is another very promising sleep tracking app that can help you track your sleep cycle. The best thing about this app is that it comes with automatic sleep detection using your iPhone sensors. It comes with dual mode. Auto mode automatically detects the sleep cycle and manual mode lets you start tracking your sleep whenever you want. This app uses the Apple Watch to track your sleep. If you're looking for automatic sleep tracking, Sleep++ isn't a bad option.
Sleep time
Sleep Time is one of the decent sleep tracking apps that can help you improve your sleep cycle. The app uses the Sleep Lab algorithm to effectively track your sleep cycle and provide you with detailed monthly and weekly graphs. Additionally, the app also includes a number of built-in alarms and a variety of calming sounds that can help you sleep. The app also includes a well-optimized user interface that lets you read the screen without glasses. Sleep Time also comes with Apple Health Integration, which is another plus. You can use the app for free.
AutoSleep. sleep tracker
AutoSleep is a premium sleep tracking app that you can use to track your sleep. It includes an advanced Heuristic AutoSleep feature that monitors your sleep and then lets you know how long you have slept. It also works automatically when you wear the watch and when you unlock your smartphone, it sends the notification which contains your complete sleep details including sleep analysis. The app also keeps records of your sleep data and you can view your complete sleep history in the app. AutoSleep is a premium app and does not offer a trial period. You can get it for €3,49.
Beddit
Beddit is one of the new sleep tracking apps that accurately tracks your sleep. The app keeps track of your sleep, heart rate, breathing, snoring, and room temperature. It also works well with the Apple Watch and uses this additional data to provide you with accurate information. The company also recommends the beddit sleep monitor to monitor your sleep. Overall, Beddit is a decent option and you should give it a try.
Sleep Tracker+ Lifestyle
Sleep Tracker+ Lifestyle is another newer sleep tracker app that you can use to track your sleep. The app also effectively tracks your calories, expenditure, weight, and many more. It can also help you get rid of bad habits. If you want, you can keep the backup of all data on Google Drive or iCloud. Sleep Tracker+ Lifestyle is also available in English, French, German, Japanese, and other languages. You can use the app for free.
Conclusion
These are the 10 best sleep tracking apps for iPhone and iPad. You can use these trackers to effectively track your sleep cycle. We also recommend choosing a smart bracelet or watch to accurately track your sleep. If you have any questions, please let us know in the comments section below. You can also check out the best health apps for iPhone on our website.
