The gym is usually the best place to train, but for this you need at least 1 hour from your daily routine. Not everyone has time to dedicate an hour to the gym daily due to their busy routine. The best they can do is buy a few minutes and do the workout at home. Luckily, there are tons of apps available that can help you with your home workout. Here are the best home workout apps for Android in 2020.
The best apps for working out at home
5 minutes of Yoga
As the name suggests, this app only takes 5 minutes out of your daily routine and you can use it to practice yoga. Yoga is one of the oldest techniques and you can use it to keep yourself mentally and physically fit. It comes with clear pictures and step-by-step instructions on the different yoga poses you need to perform. 5 Minutes of Yoga comes with yoga poses that can help improve your flexibility, increase strength, and reduce stress.
BodBot Personal Trainer
BodBot is your own digital fitness trainer that uses AI to personalize training based on your goals. It comes with step-by-step instructions on how to perform the various workouts. The app offers workout exercises for the gym as well as for your home. If you are looking for a smart home workout app, BodBot is a great option for you. It's free.
Daily Workouts
Daily Workouts is another very popular fitness app that can help you with your home workout. The app is designed by certified instructors and comes with a variety of exercises ranging from 5 to 30 minutes. In the app you will find more than 100 unique exercises that will help you maintain your fitness. Each exercise also comes with the full video and written instructions on how to perform it. You can use the app for free.
Down Dog
Down Dog is one of the best yoga apps on Google Play and you can use it for your home workout. It is one of the most comprehensive yoga apps and it comes with various yoga practices such as Vinyasa, Hatha, Gentle, Yin and many more. You can use this app to relieve stress, increase your strength and flexibility. The app comes with the huge configuration options that allow you to customize your yoga classes according to your taste. You can use the app for free.
Fitify: Exercises at home
Fitify is one of the best home workout apps on Google Play. It uses your body weight to train your muscles and you can get the best physical shape in few months. The app does not require any additional equipment for exercises, but if you have one, you can take full advantage of it using Fitify. It offers more than 850 varied exercises and 20 pre-built workouts to train your muscles. If you are in recovery, Fitify also offers recovery sessions that will help you recover quickly. You can use the app for free.
Home Workouts Personal Trainer
Home Workouts Personal Trainer is another bodyweight training app that can help you with home workout. The app comes with the vast collection of exercises which are geared towards the different goals including shaping, quick fitness, slimming tone, awesome abs and many more. Each exercise comes with a quality video and step-by-step instructions that can help you learn how to perform them correctly. It is a free application.
Adidas Training par Runtastic
Adidas Training is one of the best home workout apps you can use in 2020. It includes over 180 bodyweight workout videos along with step-by-step instructions and an instructor demo. The application only needs the 7 minutes of your daily routine and will help you get in shape. It also works well with Wear OS, so if you have the Wear OS device, you can use it for better results. You can use the app for free.
Home Workout
This is another very promising home workout app that uses your body weight to train your body. The app comes with various exercises that target your arms, chest, abs, legs, and shoulders. It only requires the 10-15 minutes of your daily routine and it can give you results within 4-8 weeks of regular training. You can use the app for free.
Leap Fitness
Leap Fitness is the app development company on Google Play specialized in home workout app. The company has a huge collection of apps that are geared towards the different goals ranging from weight loss to fitness. We recommend you to consider these apps because they are really good and they are also free to use. There is an optional subscription for $9,99 per month, but it's entirely optional and you can get great workouts even in the free version.
You Are Your Own Gym by Mark Lauren
This app is based on Mark Lauren's best-selling book on how to use bodyweight exercises to get a fit, lean body. The author of this book has been in the business for a long time and he has also developed fitness routines for elite US special ops soldiers. In this application you will find the 200 exercises that can help you get the best body. It only requires 30 minutes of your time per day and you will achieve your goal.
Conclusion
These are the 10 best home workout apps for Android. Most of these apps are free and you can use them to get in good shape. Also, if you liked this guide, you might like our “Best Android Running Apps” guide.
